You may find it interesting to note that play is our first language, according to the (click link) Association for Play Therapy (APT). Just as words are used to communicate, young and older people can use play to express thoughts and feelings that might otherwise remain hidden. For instance, in my clinical work with traumatized adults who cannot easily find their words to express unspeakable experiences, play techniques are used as a vehicle to unlock verbilization. Once deeply hidden impressions are expressed, problem solving and healing can begin.
Kinder Aspirations for the New Year
It is time to say farewell to the chaos of 2021 and look toward setting smart goals for safety, health and happiness in 2022. But instead of the usual self-critical New Year resolutions based on ‘not being enough,’ why not use a gentler approach to set simple objectives with individual wellbeing in mind. Forget what others are doing to self-improve, as comparison frequently leaves people feeling just that…’less than.’
National Psychotherapy Day - September 25, 2021
National Psychotherapy Day - September 25, 2021