It is time to say farewell to the chaos of 2021 and look toward setting smart goals for safety, health and happiness in 2022. But instead of the usual self-critical New Year resolutions based on ‘not being enough,’ why not use a gentler approach to set simple objectives with individual wellbeing in mind. Forget what others are doing to self-improve, as comparison frequently leaves people feeling just that…’less than.’
How about the aim of self-acceptance and uncomplicated nourishment of the body through healthy food and enjoyable activities? Exercise and diet does not have to be stressful. A simple daily walk will benefit your interconnected mind and body. You could consider developing a more intentional mindset with the help of meditation, yoga and breath-work. Relaxation is an important way of improving your health. Learn to mindfully listen more and talk less with others. This thoughtful act can cultivate relationships to improve wellbeing with a boost of oxytocin. Creating greater meaning in life benefits you and all who cross your path. Assist your immune system by leaving toxins like smoking and alcohol behind. A simple daily cup of yogurt can support your microbiome to boost immunity. Give yourself the gift of time and space to just walk, craft, sip hot tea or watch a funny movie. It is really okay to take a break; in fact, it is good for you. Contest perplexing misinformation by choosing to read only evidence-based material. Reducing distortion for how to positively manage your life should significantly lower stressful confusion.
In the last few years, there has been a profound change in the way folks perceive their work time thanks to the pandemic. People are reassessing their lives with a greater emphasis on self-care that includes a healthier balance between job and home. The workforce is less likely to sacrifice their all for employment. Employees have increasingly moved towards remote jobs that are performed from anywhere, such as a country setting. This emerging idea could be a consideration for you in your quest to set goals towards being more peaceful, healthier and happier in life.