2024 Workforce Trends

United States companies have experienced tens of thousands of lost jobs in markets from Wall Street to the travel, tech and media industries, despite experts reporting a strong economy. The cause of numerous job cuts may relate to pandemic over-hiring or the need to reduce costs due to high interest rates. Surplus positions are eliminated to optimize the workforce when businesses restructure. Firms in declining industries, such as tobacco, manufacturing and apparel, trim to survive. Technological changes intended to improve company efficiency, including the investment of AI, are replacing human workers. International arenas that bring global rivalry create workforce reduction related to the changing market. In order to cut costs, in-house employees may oftentimes lose their jobs to outsourcing.

Resiliency in Challenging Times

Resilience is necessary now. Trying to be toughly impervious to our serious changes is not rational, as change is the only thing we can really expect in life. With a rigidly resistant attitude, one could become unnaturally inflexible and be unable to adapt to life’s sudden twists and turns. Realistically, we must honor what is taking a real toll on us all. It may be better to think of the tree that bends and flexes with a strong gale so as not to ultimately collapse.

Mental Health Apps

The COVID-19 pandemic has accelerated the clinical development of a host of self-help apps. Possibly it is due to disruptions in mental health services, economic or convenience factors, but our populace is adopting this form of care. Drawbacks of using apps are that some software is unregulated prior to hitting the market, which may render them ineffective or even risky. If a person is already in therapy, the use of undiscussed external programs can muddy the waters of the person’s clinical treatment plan, which would be a problem. In psychotherapy a good deal of work is done outside the session. In my experience, clients have trouble enough completing outside tasks (even with therapeutic support). There may be less resolve towards homework success left to their own devices – pun intended.

How Therapy is Changing with the World

How Therapy is Changing with the World

Kinder Aspirations for the New Year

It is time to say farewell to the chaos of 2021 and look toward setting smart goals for safety, health and happiness in 2022. But instead of the usual self-critical New Year resolutions based on ‘not being enough,’ why not use a gentler approach to set simple objectives with individual wellbeing in mind. Forget what others are doing to self-improve, as comparison frequently leaves people feeling just that…’less than.’

National Psychotherapy Day - September 25, 2021

National Psychotherapy Day - September 25, 2021