Have you noticed how the world is changing?

Occasionally feeling overwhelmed is normal and it may be challenging to stay positive about the future. Maintaining a sense of hope may help to stay upbeat, as hopefulness is associated with wellbeing, resilience and reduced feelings of depression. Existential thinkers, like Viktor Frankl, highlighted the value of meaning and purpose as a source of hope. While Psychologist C. R. Snyder’s theory asserts that hopefulness serves as a coping mechanism to deal with stress and adversity.