Science Based Aspirations for 2025
It is time to say farewell to 2024 and look toward setting smart goals for 2025 safety, health and happiness. Instead of the usual self-critical New Year resolutions based on ‘not being enough,’ why not use a gentler approach to set simple but measurable objectives with individual wellbeing in mind. Lasting change is rarely achieved with willpower. Instead, inform your plan based on science.