Psychology of Retirement

Retirement is a significant life event. It is as big as graduations, weddings, purchasing a house, moving or dealing with a major health issue. Nursing a strong attachment to the workforce carries with it many psychological and emotional implications. This complex journey provides some unexpected individual experiences. One’s unique personality, values and interests come into play, as well as the reasons for why a person is leaving work. Some eagerly anticipate the transition while others leave the workforce for personal reasons. One’s attitude toward the changes in status can greatly influence the final disposition. Proactive and optimistic personalities fare better during this time of transition. At first, most retirees experience relief, excitement and joy that accompanies the exhilaration of long-awaited freedom. One positive outcome of retirement is a reduction in work-related stress and improved wellness that comes with time to rest and engage socially. This shift provides  a new opportunity to pursue hobbies, travel, spend time with family and engage in creative pursuits.

Science Based Aspirations for 2025

It is time to say farewell to 2024 and look toward setting smart goals for 2025 safety, health and happiness. Instead of the usual self-critical New Year resolutions based on ‘not being enough,’ why not use a gentler approach to set simple but measurable objectives with individual wellbeing in mind. Lasting change is rarely achieved with willpower. Instead, inform your plan based on science.