Math anxiety manifests as a sense of increasing fear when solving equations, such as on a math test or just thinking about numbers. Usually one knows how to do the math, but the challenge comes when there is an emotional overreaction to working through the problems. When we are upset, we cannot access the parts of the brain necessary for solving problems. And…the ability to think is exactly what is needed to solve problems in the first place. Choosing to believe you are “just not a math person” can complicate your life. It is clear that math is used throughout our lifespan and can affect career choice, money management, calculating dimensions for home projects or planning for retirement.