Suzette Turner-Clark, LCSW-S, RPT/S, RYT-200

Child Therapy

Suzette Turner-Clark Blog

Posted in: Happiness

Creating Balanced Relationships with Social Media →

How to craft online safeguards:
1. Prune your social media garden by deleting who and what provokes anxiety
2. Protect yourself by blocking
3. Remove toxic apps that focus on negativity. Counter these with daily positives, such as Nice News
4. Moderate exposure by taking periodic breaks to gain perspective and create balance in online activities
5. Turn off notifications that eat up time and create distractions that keep you from main goals
6. Remove blue-light screens to improve your sleep
7. Look at computer tracking that informs about the actual length of your screen time

Read More Info

Comment

On Creative Problem Solving

“The mind does most of its best thinking when we aren't there.
The answers are there in the morning.” – Alain de Botton

What is Default Mode Network (DMN)? DMN is an empirically supported phenomena when one develops their best ideas during times in which they are otherwise mentally unoccupied. Examples may be when in the shower, walking your dog or raking fall leaves. Some may term this daydreaming, an activity we engage in almost 50% of time.

Read More Info

Comment

World Mental Health Day - 10/10/2022

The World Federation for Mental Health (WFMH) announced the theme for World Mental Health Day 2022, which is 'Make mental health for all a global priority”.

Read More Info

1 Comment

Fitting Work into your Life

We know work can be taxing in two ways:
Time Pressure – The perception one has of uncompleted tasks and that
time is running out to accomplish those responsibilities.
Emotional Labor – The management of one's emotions in order to present oneself and interact with other people in a certain way while doing a job. An example of emotional labor may be working daily with customers and coworkers, while making a good effort to appear cheerful and friendly, can be especially draining when one is under time pressure on tasks.

Read More Info

Comment

Resiliency in Challenging Times

Resilience is necessary now. Trying to be toughly impervious to our serious changes is not rational, as change is the only thing we can really expect in life. With a rigidly resistant attitude, one could become unnaturally inflexible and be unable to adapt to life’s sudden twists and turns. Realistically, we must honor what is taking a real toll on us all. It may be better to think of the tree that bends and flexes with a strong gale so as not to ultimately collapse.

Read More Info

Comment

Mental Health Awareness Month

Common signs of mental health problems are eating or sleeping too much or not enough, losing interest in people and activities, feeling hopeless or having aches and pains without a source. Other signs are using alcohol or drugs as way of coping, irritability and anger, feeling depressed and thoughts of harming oneself or others.

Read More Info

Comment